Nice training run today at 6.2 mph for first 2.5 miles and then pumped it up to 6.5 mph for the next 1.5 miles. That represents 9.41 & 9.14 min mile...
We intend to finish the full marathon (26.2 miles) in 4 hr 15 min or less, which is 9.45 min mile... so, that is very do able.
Anyone else out there had a cold yet this season? I am fighting off a cold and keep telling myself that I don't really have one : ) My goal is to think and exercise it away... burn it out.
I am motivated by a friend of mine who ran 2.3 miles today (for the first time)! Congrats, Barb!
She is following a 5k, 2 month training schedule and doing a bang up job at sticking to it.
I am getting very excited for PF Chang (azRNR) marathon in January, there are so many people out training and this is the perfect season.
Does anyone have any great running songs that they would like to suggest? Just click on comment and share them and I will in turn put them out here in the blog for everyone to enjoy.
Today I had so many great songs, it was hard to come up with just as as today' tune. But, I did come up with on: My Life Would Suck Without You by Kelly Clarkson ... I recently downloaded Kelly C's newest album (at the suggestion of Valerie Bertinelli who said that Kelly & Pink were great running cd's after her recent half marathon). I love all the songs and especially love "Life would Suck" ... so enjoy!
Speaking of Valerie Bertinelli, she and Olivia Newton John will be the key note speakers at AZ Womans Conference in Phoenix on 10/17 & 10/18 this year. I hope I can make it because I am sure it will be inspirational to hear either of them speak. My daughters and I have gone to this expo a few times and really is good with lots of great give aways and fun shopping ideas.
Have a great day, until next time - Kelly
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment