I ran 3.5 miles on a treadmill at 5:45pm and then did a wonderful 1 hour yogalates class.
I really need to build my core strength... my abs are mushy and weak ; (
It was kind of boring running inside although I did especially enjoy a few great tunes.
Today's tune is Fallout Boy's "Thanks for the Memories," I think you will agree when you see this video that it is hot and makes you want to "dance run". It is fun to dance while you run and have a wild and fun time. When I am enjoying my running and the tunes, you will see me drumming, dancing, flying and all kind of other crazy things. I do get some stares, but - I don't care. I have Chi flowing through me and it is a such a huge, fun, stress release!
3 of my 4 running workouts are done for the week, 1 long run to go this week.
Enjoy the tune, until next time - Kelly
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